FOOD

Let's see it!

Bakery

  • Scones — $3.25 Matcha Coconut and White Chocolate, Blueberry, Chai Chocolate Chip or Seasonal Sweet
  • Savory Scones — $3.25 Sundried Tomato and 3 Cheese or Dill, Cranberry and Goat Cheese
  • South African Rusks — $1.95
  • Cookies — $1.70 Sweet and Salty, $2.45 Matcha Almond Bar, $2.45 Berry Oat Tea Bar, $3.70 Chocolate Chip (GF) (SA)
  • Muffins — $2.70 Bannana Choc Chip Espresso or Oatmeal Cherry Walnut
  • Loaves — Carrot Walnut (GF)( Dairy Free) (SA)
  • Lemon Pound Cake — $3.70
  • Coconut/Cake of the Day — $5.50
  • Brownie — (Ve, GF) (SA) $3.70
  • Baklava — $1.45/piece

Breakfast

  • Greek Yoghurt Parfait (wheat-free) — $3.95 Plain with organic granola and mixed berries
  • Oatmeal — $3.70 Blueberry Chia Cinnamon Cranberry Almond Flax
  • Quiche (Veggie) — $5.50
  • Breakfast Bagel – $4.50 Egg, Canadian Bacon, Cheese
  • GF Breakfast Wrap – $5.00 either available with Halal Chicken
  • Bagels – $1.45 Harvest Grain and Blueberry Cream Cheese $0.50
  • Fruit – $1.00

Bites

  • Coconut and Nut Crunchies - $6.20
  • Baby Carrots - $0.75
  • Hummus (side) - $1.30
  • 8 oz Hummus - $5.00
  • Earnest Eats Bars (wheat free, Ve) - $2.20 Apple Ginger, Choco Peanut Butter, Lemon Cranberry
  • Seaweed - $1.25
  • Chips-in-a-Cup - $1.00

Soups

  • Served with oyster crackers
  • Machu Picchu Black Bean Soup (Ve, GF) cup - $4.50 bowl - $5.50
  • Tomato Tortellini or Pumpkin Roasted Apple, Bacon - (seasonal) cup $5.50 bowl $6.50

Quiche

  • Veggie Quiche - $5.50 Spinach, Bell Peppers, Tomato, Cheese

Salads

  • Hanging Gardens of Babylon (Ve, GF) - $7.50 Sliced strawberries, avocado, mandarin oranges and slivered almonds on a bed of organic mixed greens
  • Andean Quinoa Salad (Ve, GF) - $7.00 Quinoa, split peas, lentils, parsley, lemon, cranberry, mandarin oranges and lemon vinaigrette dressing on a bed of mixed organic greens
  • K’Tizo Your Salad (create your own) $6.00
  • Bed of Organic Greens plus Three ingredients (choose from)
  • Tomato, Cucumber, Bell Peppers, Jicama, Pumpkin Seeds, Almonds, Strawberries, Oranges, or Cranberries
  • Optional additions with salad :
  • $2.25 Grilled chicken (Halal) $0.50 Three cheese blend $1.50 Falafel $2 Quinoa Salad
  • SIDE SALADS
  • Garden Salad - $4.00 (Ve, GF)
  • Quinoa, Lentil Split Pea Salad - $3.50 (Ve, GF)
  • Dressing Options:
  • Classic Balsamic (Ve, GF), Classic Ranch (V,GF), Extra Dressing

Whole Wheat Lavash Wraps

  • Stonehenge (GF option) - $8.50 Roast beef, cheddar cheese, organic mixed greens and sliced tomato with a horseradish mustard
  • Panama Canal (GF option) - $8.50 Peppercorn turkey, provolone cheese, organic mixed greens and sliced tomato with a honey mustard
  • Melting Pot (V, GF option) - $7.50 Romano, parmesan and asiago cheeses with roasted red peppers and pesto
  • Great Pyramid Wrap (V, GF/Ve option) - $8.00 Jicama, organic sliced sweet bell peppers, organic mixed greens and roasted red pepper hummus
  • Baja California Wrap (Ve Option) - $9.00 avocado, tomato, mixed greens, and choice of horseradish mustard (VE) or honey mustard (V) and choice of falafel (Ve, GF) or Chicken (GF)
    • ~Served w/ GF, Ve Chips or baby carrots
    • ~GF, Ve wrap option available
    • ~Dietz and Watson Lunch Meats served

We are proud to partner with many local vendors, including Fresh Ground Roasting, The Sugar Path, GF: Sweet Ali’s (SA), Miss Dottie’s Pound Cakes, Grecian Delight, Lemon Press and K’Tizo Tea! When possible, we select organic “Dirty Dozen” produce, and when we have the option, we always choose GMO free products.